Group Work: Workshops & Therapy Check-in Groups ayiraheart@gmail.com |
We all need help sometimes.
There are a lot of really healing endorphins released when we feel heard by others. These beneficial chemicals help you to feel connected and cared for.
Relationships are what make check-in groups so powerful. You will nurture a relationship to yourself as you discover and express what is going on for you. You will also deepen your experience of relationship with others. These groups create a sense of wellbeing. They help you understand that many people around you have similar feelings.
Relationships are what make check-in groups so powerful. You will nurture a relationship to yourself as you discover and express what is going on for you. You will also deepen your experience of relationship with others. These groups create a sense of wellbeing. They help you understand that many people around you have similar feelings.
If you’re wondering what a check in group is like, consider 12-step programs. What is healing, powerful and transformative about a 12-step group is that individuals have the chance to check in weekly with a group of compassionate people who listen to them. In fact, the check-in is the main practice of the 12-step group.
Therapy support groups help you work through grief, pain, fear, and stress together.
What would it be like for you to say how you really feel in the moment, to people who support you and care for you by listening? If you are like many of us, you don’t get to be completely honest about how you are doing. When people ask, our typical response is “okay” or “not bad.”
It may even be that your closest friends don’t let you just have your feelings without trying to fix you. In this group you get to have your feelings. If you’ve never done this before, let me assure you that it is simple but powerful.
Groups run every six weeks.
It may even be that your closest friends don’t let you just have your feelings without trying to fix you. In this group you get to have your feelings. If you’ve never done this before, let me assure you that it is simple but powerful.
Groups run every six weeks.